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Mental Health is About Choices
Mental Health is About Choices
I want you to feel like you are able to intentionally make choices for your life rather than react to your past.
I am so glad you are here.
I am so glad you are here.
I know that life can be hard. Sometimes it feels like we're fighting an uphill battle, and our past can get in the way of our future. We may not know who to turn to or how to fix things.
In sessions, I create a space that is non-judgmental and caring. I want you to feel safe and supported as you work through your challenges.
My goal is to help you develop the necessary tools to move through challenges and heal what is holding you back. I believe that you have the strength and resilience to heal, and I'm here to help you on your journey.
Seeking therapy is a vulnerable experience, and if you're ready to start healing, I'm here for you. Please reach out to me today to schedule a free consultation.
Karissa Ray
Licensed Professional Counselor
Areas of Focus
Anxiety & Depression
Anxiety & Depression
Understand and learn skills to manage symptoms of anxiety and depression
Trauma
Trauma
Processing
Processing
Change how you relate to past experiences by processing how you have been affected
Parts Work
Parts Work
Compassionately explore all aspects of yourself to experience more cohesion
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